Here’s our brand new Synergy Nutritional Challenge starting today!
Check it out on my blog here:http://www.bobgarontraining.com/synergy-kettlebell-training-presents-eagles-wings-nutritional-challenge
(via Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge)
I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor.
These workshops will not be workouts; however will be specific for technique practice as well as learning new pieces of the techniques that we will never teach in regular Kettlebell fitness classes. Those of you who have been here for some time still have A LOT to learn even if you think you might have seen it all. The overall goal of these workshops is to take you and your fitness to the next level. Limit 6 attendees. Read more: http://www.bobgarontraining.com/kettlebell-nutrition-workshops-at-synergy
Cauliflower Fritters
- 4 cups steamed cauliflower (roughly chopped)
- 2 cloves garlic, crushed
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup Pecorino Romano
- 1/4 cup parsley, finely chopped
- 1/4 cup hot water
- salt and pepper
- 1/4 cup olive oil
In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Makes 24 fritters.
Sleds are really great fitness tool that deliver a challenging full-body workout, but the problem with most fitness sleds are that they are outrageously priced. I found an easy and low cost solution. The best part is that my home-made sled actually works very well and only costed me about $12 for all supplies. (via Do It Yourself Fitness Sled)
